Winter Health And Safety Tips While Shoveling Snow

Winter Health And Safety Tips While Shoveling Snow.
The blizzard conditions and stony biting blanketing the US Northeast pose numerous haleness threats, a doctor warns. If you must be outdoors, staying warm is critical, said Dr Robert Glatter, an exigency physician at Lenox Hill Hospital in New York City. "In the numbing weather, it's important to keep your head, face and nose covered, but most importantly accoutre in layers to prevent heat loss". He recommends wearing stout insulated boots with thick wool socks while shoveling snow tablets. Also, pay momentous attention to the head and scalp, as well as the nose, neck and ears, "which are often exposed to the cold air, and thus at endanger for heat loss in cold temperatures," Glatter said in a hospital news release.

Shoveling in unprepared weather can greatly boost your risk of heart attack, especially if you have chronic health problems such as exuberant blood pressure or diabetes, or a history of heart disease and stroke, Glatter warned. "It's surely important to take frequent breaks while shoveling, but also to keep yourself well hydrated both before and after shoveling hgher club. If you realize the potential chest pain, difficulty breathing, dizziness, arm or back pain while shoveling, layover and call 911.

Glatter said he also recommends using a smaller snow shovel or consider using a snow blower if you have to rub out snow. Lifting heavy snow can "potentially raise your blood strength sharply as you lift. "It's safer to lift smaller amounts more frequently - or if you can't disappear it, just push the snow". Shoveling also carries a risk of back injuries, so be sure to annul the shovel with your legs, he advised.

So "Falls and slips when walking outdoors may also account for back pain that develops as well. People should show sturdy, insulated boots and walk slowly, looking carefully at both feet and the pavement in disguise of them to avoid any potential patches of ice mixed in with the snow". His other cold-weather advice? Don't liquor caffeine or alcohol immediately before or after shoveling, because they can cause dehydration.

But potation plenty of water before and after shoveling. Hypothermia, another threat, occurs when your body loses heat faster than you can make it. This can happen within 15 to 20 minutes if you're outside in below-freezing temperatures without refined clothing. Symptoms include dizziness, confusion and shivering. Hypothermia can lead to heart deficiency or death, especially in people with heart disease, diabetes and high blood pressure homepage. If you imagine that someone has hypothermia, call 911, get the person inside and replace cold, wet clothing with fervid blankets.