Blueberries And Strawberries To Reduce The Risk Of Heart Attack

Blueberries And Strawberries To Reduce The Risk Of Heart Attack.
Eating three or more servings of blueberries and strawberries each week may relieve abate a woman's hazard of heart attack, a large new study suggests. The study included nearly 94000 childlike and middle-aged women who took part in the Nurses' Health Study II. The women completed questionnaires about their sustenance every four years for 18 years. During the learn period, 405 participants had heart attacks marathi. Women who ate the most blueberries and strawberries were 32 percent less disposed to to have a heart attack, compared to women who ate berries once a month or less.

This held verified even among women who ate a diet rich in other fruits and vegetables. This gain was independent of other heart risk factors such as advancing age, high blood pressure, stock history of heart attack, body mass index, exercise, smoking, and caffeine and the bottle intake levels. The findings appear online Jan 14, 2013 in the journal Circulation.

The scrutiny can't say specifically what about the berries seemed to result in a lower risk of heart onslaught among these women, or that there was a direct cause-and-effect link between eating the berries and lowered heart decrial risk. But blueberries and strawberries contain high levels of compounds that may help enlarge arteries, which counters plaque buildup, the researchers said.

Heart attacks can occur when plaque blocks blood progress to the heart. "Berries were the most commonly consumed sources of these substances in the US diet, and they are one of the best sources of these high bioactive compounds," said study lead author Aedin Cassidy. "These substances, called anthocyanins - a flavonoid - are needless to say present in red- and blue-colored fruits and vegetables, so they are also found in elevated amounts in cherries, grapes, eggplant, black currants, plums and other berries".