Seasonal Changes In Nature Can Disrupt The Sleep Cycle In Adolescents

Seasonal Changes In Nature Can Disrupt The Sleep Cycle In Adolescents.
When the days wax longer in the spring, teens ordeal hormonal changes that flex to later bedtimes and associated problems, such as lack of sleep and mood changes, researchers have found home mage dubai. In a studio of 16 students enrolled in the 8th grade at an upstate New York waist school, researchers collected information on the kids' melatonin levels.

Levels of melatonin - a hormone that tells the body when it's nighttime - normally foundation rising two to three hours before a individual falls asleep view website. The study authors found that melatonin levels in the teens began to get up an average of 20 minutes later in the spring than in the winter.