How to carry luggage safely

How to carry luggage safely.
Carrying and lifting violent things during the holidays can lead to neck, wrist, back and shoulder pain and injuries unless you take genteel safety precautions, an orthopedic surgeon says. In 2012, nearly 54000 luggage-related injuries occurred in the United States, according to the US Consumer Product Safety Commission Dec 2013 nuskhe. "Holiday tourism can be uniquely stressful and physically taxing, especially when transporting complex and cumbersome luggage," said Dr Warner Pinchback, a spokesman for the American Academy of Orthopaedic Surgeons.

And "To assure that you make the grade at your holiday destination free from pain, it's important to know how to optimally choose, pack, uphold and lift your luggage," he added in an academy news release. The academy offers the following paraphernalia safety tips. When buying new luggage, choice a sturdy, lightweight piece with wheels and a handle penkaluk mood varvathu epedei kandu. Don't overpack.

Try to carry items in a few smaller bags as an alternative of one large suitcase. Keep in mind that many airlines restrict the size and ballast of carry-on luggage. Bend your knees when lifting. The safe way to hoist a intolerable item such as luggage is to stand alongside of it, bend at the knees - not the waist - and use your segment muscles as you grab the handle and straighten up. Be sure to hold the bag attached to your body when lifting.