Moderate Consumption Of Coffee Or Tea Reduces The Risk Of Heart Disease

Moderate Consumption Of Coffee Or Tea Reduces The Risk Of Heart Disease.
Drinking coffee or tea in moderation reduces the endanger of developing compassion disease, and both superior and moderate tea drinking reduces the risk of dying from the condition, according to a large-scale cram from Dutch researchers med world. The study, led by physicians and researchers at the University Medical Center Utrecht, examined facts on coffee and tea consumption from 37,514 residents of The Netherlands who were followed for 13 years.

It found that clan who had two to four cups a day of coffee had a 20 percent reduce risk of heart disease compared to those drinking less than two or more than four cups a day smoking. Moderate coffee intake also minor extent - but not significantly - reduced the gamble of death from heart disease and all causes.

Tea's performance was stronger on both counts. Drinking three to six cups of tea a light of day was associated with a 45 percent reduced risk of death from verve disease, compared to drinking less than one cup a day, and drinking more than six cups of tea a era was associated with a 36 percent lower risk of getting heart disease in the first place.

The superficial protective effects may be linked to antioxidants and other plant chemicals in the beverages, but how they work is unclear, according to researchers. No obtain of coffee or tea consumption on the risk of stroke was seen in the study. Study authors found, however, that coffee and tea drinkers in The Netherlands had very opposite health behaviors, with more coffee drinkers smoking and having less nutritious diets.

Dr Suzanne Steinbaum, director of women and middle disease at Lenox Hill Hospital in New York City and a spokeswoman for the American Heart Association, famous that there has been ongoing controversy about the impact of daily tea and coffee consumption on health. "Here is another analysis that reaffirms there is no increased risk of heart disease and stroke, and in fact, when drinking coffee in moderation, there is maybe a reduction in your risk of heart disease," she wrote on behalf of the AHA.

Experts note, however, that it's too initial to make specific recommendations on coffee and tea drinking for the reason of better health, despite a growing number of studies that suggest the beverages may help safeguard against heart disease. "Based on current evidence, it is very difficult to come up with an optimum amount of coffee or tea for the ordinary population," said Dr Frank Hu, professor of nutrition and epidemiology at the Harvard School of Public Health.

Discussing the research from The Netherlands in context of other research, Hu popular that this is not the first report on coffee and tea consumption and heart disease mortality. "Overall, the studies were predictable in showing that higher consumption of coffee did not increase the risk of morbidity or mortality from cardiovascular disease," he said. "Several suggested there might be a neglect protective effect".

Those studies also suggested a careful effect of tea, Hu said, but "the problem with this is that different types of tea are consumed in exceptional populations, so it is difficult to compare results in different studies". Most people in the Dutch review reported using black tea.

Many people still have a lingering belief that coffee might be dangerous, because at cock crow studies suggested an increased risk of heart disease, Hu said. Some of those studies worn self-reports from people after a heart attack, so there was a problem of "recall bias," Hu noted. "Certainly, preside consumption is not likely to cause harm in terms of cardiovascular health," he concluded.

And "Common sagacity should always prevail," said Dr Arthur L Klatsky, a senior consultant in cardiology at Kaiser Permanente Northern California and an adjunct investigator in its sector of research, who led a too soon study showing reduced incidence of heart rhythm abnormalities in coffee drinkers. "If you have unpleasant symptoms from caffeine, you should from it. Some people get insomnia even if they take it at noon".

But there is affidavit that moderate coffee consumption is associated with a decreased risk of type 2 diabetes, Klatsky said. One on confounding factor is that people who drink moderate amounts of either coffee or tea gravitate to have a healthier lifestyle, exercising more and avoiding obesity, said Steinbaum.

Still, "this and other studies have shown that drinking two to four cups of coffee a age is associated with a 20 percent reduction in humanity disease," Steinbaum said. When people ask her whether coffee drinking is dangerous, "my effect is that drinking coffee is not unhealthy," she said where to buy rx. The ruminate on was published online June 18 in Arteriosclerosis, Thrombosis and Vascular Biology.