Long Distances Traveling Are Dangerous To A Life

Long Distances Traveling Are Dangerous To A Life.
Traveling prolonged distances by plane, auto or train over the holidays can pose health risks if you don't drink steps to protect yourself, an expert warns. "One health risk to observe when traveling is simply sitting for too long," Dr Clayton Cowl, an expert in transportation medication at Mayo Clinic, said in a clinic news release 4 rx day. "Concerns like blood clots in the legs from sitting too long, befitting dehydrated from lack of fluid intake or drinking too much alcohol, and not walking much when delayed in an airport or prepare station can be serious.

Driving for hours to reach a destination after a yearn day at work can be as equally worrisome due to fatigue and eyestrain," Cowl explained. When traveling by car, expect to stop every few hours to get out and stretch your legs in order to prevent blood clots from forming, he advised yourvito. Letting your children out to roam and play in a safe setting will also help them long energy and may make them more relaxed when they get back into the car.

If you're traveling by plane, be sure to stretch your legs. On trips longer than three hours, obtain up and move around at least once. If you're in a wheels or plane, don't cross your legs while sitting for long periods, because this can restrain adequate blood circulation. To avoid sleepiness while driving, be sure to get a good night's beauty sleep the day before the trip.

If possible, take turns driving with others. Take breaks at balance stops where there are healthier food choices, or bring a healthy meal with you. Taking a direct walk to get fresh air and stretch can help you stay alert and refreshed. Never approach if you are sleep deprived, he warned. To avoid getting stiff on long drives, passengers can do some candid stretches, such as extending their legs out and back several times, and massaging thighs and calves.

Drivers can do some of the same stretches, but should also leave off and walk around. Eye fatigue is another potential problem. A short nap can advise relieve symptoms such as sore or irritated eyes, dry or watery eyes, double plan or blurriness, and increased sensitivity to light. If eye irritation persists, you might consider non-medicating eyedrops, Cowl notable in the news release in Dec 2013.

The air in airplanes is dry, so it's top-level to drink water to avoid dehydration and symptoms such as headache. Drink teeny or no alcohol, because it will cause dehydration. Be sure to have an emergency kit in your car. The kit should take in a flashlight or other illuminated warning devices bestvito. And for those driving in cold climates also pack a candle to mellow snow for drinking water, a metal coffee can, and extra clothing or blankets.