Fitness Helps With Kidney Disease

Fitness Helps With Kidney Disease.
Just a teeny exercise each week - jogging for an hour or walking for about three hours - can knock down the risk of developing kidney stones by up to 31 percent, according to a uncharted study Dec 2013. Researchers looking at figures on more than 84000 postmenopausal women found that engaging in any type of light physical activity can daily prevent the formation of these pebbles in the kidneys provillusshop com. Even light gardening might curb their development, according to the study, which was published recently in the Journal of the American Society of Nephrology.

And "Even pocket amounts of work out may decrease the risk of kidney stones," said study author Dr Mathew Sorensen, of the University of Washington School of Medicine. "It does not necessity to be marathons, as the intensity of the exercise does not seem to matter". Kidney stones, which have become increasingly common, are more omnipresent among women hoodiagordonii.drug-purchase.info. During the past 15 years, investigation has shown that kidney stones might actually be a systemic problem, involving more than just the kidneys.

Recent into or has linked the stones to obesity, diabetes, metabolic syndrome and heart disease. In conducting the study, the researchers analyzed advice compiled since the 1990s on the women's eating habits and level-headed of physical activity. After taking into account the women's body-mass index (a measurement of body well-heeled based on a ratio of height and weight), the researchers found that obesity was a risk factor for the development of kidney stones.

Eating more than 2200 calories a time could increase the risk for kidney stones by up to 42 percent, they found. "Being enlightened of calorie intake, watching their weight and making efforts to practice are important factors for improving the health of our patients overall, and as it relates to kidney stones," Sorensen said. Dr John Lieske, of the Mayo Clinic in Rochester, Minn, said the study, which included only postmenopausal women, must be replicated in a larger, more separate population.

Women who employ in regular palpable activity also likely have other healthy habits that help lower their risk for kidney stones, he added. "Nevertheless, orthodox counseling for patients with stones often centers almost exclusively on diet, stressing increased vapour intake, normal dietary calcium, lower sodium, moderate protein and reduced dietary oxalate," Lieske wrote in a log editorial accompanying the study.

The results of this reflect on suggest that a recommendation for moderate physical activity might reasonably be added to the mix, he said. The muse about did not, however, prove a cause-and-effect link between exercise and decreased risk for kidney stones. It showed only an fellowship between the two in a small portion of the population. Each year in the United States, more than 300000 proletariat go to emergency rooms for kidney stone problems vitomol.eu. Larger stones can get stuck in the urinary expanse and block the flow of urine, causing severe pain or bleeding.